5 New Fitness Narratives You Should Have Post-Pandemic

Choose hard or choose happy? That is the question.

COVID-19 hit hard and impacted how society functions; face masks, social distancing, washing our hands so frequently they’re always ashy.

Similar to how it affected us physically, for many of us, the pandemic has resulted in a rewiring of our mindset on various realms;

• How we view (physical and mental) health;